Thoughtful, professional therapy in Hebden Bridge
This is a calm, confidential space to explore what’s been difficult and find a way forward with support that feels practical and manageable.
For adults, children and young people.
Working with individuals, couples, families and professional groups.
How Therapy can help
Feeling anxious or stuck in unhelpful patterns or experiencing a low mood is often connected to experiences that have affected your sense of self, relationships, or wellbeing.
Therapy can help you to:
✔ understand what may be shaping your thoughts, feelings, or behaviours
✔ develop coping strategies that work in everyday life
✔ feel calmer, more confident, and more able to manage challenges
✔ strengthen relationships, boundaries, and communication
✔ build resilience and self-awareness through periods of change
Elena, founder of Chalice Psychotherapy, is an Integrative Psychotherapist and Cognitive Behavioural Therapist in private practice since 2008, a registered member of the BACP, and a fully qualified CBT therapist.
Ways we can work together
Counselling & Psychotherapy
A calm, confidential space to explore challenges, understand patterns, reduce distress, and create meaningful, sustainable change in everyday life.
Cognitive Behavioural Therapy (CBT)
Structured, evidence-based support to understand links between thoughts, feelings and behaviours, and develop practical tools for change.
Coaching
A practical, non-clinical approach focused on strengths, communication skills, and personal or professional goals. Also available as workshops for professional teams.
Support for children and young people
If you’re a parent or caregiver looking for support for your child or teenager, you’re welcome here. Therapy can help young people make sense of big feelings, reduce anxiety, build confidence, and develop coping strategies that fit their everyday life.
Helping families for over 15 years
If you’re not sure which approach you need, it can help to start with what you’re experiencing. or get in touch with any questions. Family counselling sessions are available from my private practice in Hebden Bridge, and online for clients who prefer to meet virtually or who are based further afield.
Anxiety Therapy
Support for persistent worry, panic, intrusive thoughts, phobias and social anxiety.
Read more about Anxiety Therapy.
Depression Counselling
Support for low mood, loss of motivation, burnout and feeling disconnected from yourself or others.
Read more about Depression Counselling.
Trauma Therapy
Sensitive, paced support to help you feel safer, more grounded and more able to cope in the present.
Read more about Trauma Therapy.
What to expect
We begin with an assessment session to understand what’s been happening, what’s feeling most difficult, and what you would like help with. From there, I’ll recommend the most appropriate next step and we’ll agree a plan together. Some people choose brief, focused support, while others prefer longer-term therapy. We’ll review progress regularly so the work stays supportive and purposeful. You don’t have to have the “right words” to begin. We’ll start where you are, at a pace that feels manageable.
Proud to support
If you need urgent emotional support, you do not have to face it alone. You can contact NHS on 111 free 24 hrs a day. In an emergency, please call 999.